Your mindset is fine. Your spirit is ready. But your body is exhausted.

From Stuck to Unstoppable

Move from stuck, burnt out, and frozen to unstoppable. Experience the 10:10 Effect — a guided 1:1 or group nervous system regulation workshop, available via home visit, agreed venue, or online worldwide.

Secure Your Session See How It Works

The Silent Struggle

When Mindset Isn't Enough

You've done the mindset work. You pray, you meditate, and you know exactly who you are meant to be. Yet every single day feels like driving with the handbrake pulled tightly all the way up. If any of this sounds familiar, you might recognize the exact cycle you're trapped in:

Chronic Fatigue

Waking up just as tired as when your head hit the pillow.

Procrastination & Freeze

Mistaking your lack of action for laziness, when in reality your nervous system is too overwhelmed to start.

Stress, Anxiety & Heaviness

Carrying a physical weight in your chest or shoulders that you just can't shake.

Feeling "Stuck"

Knowing you are built for more, but feeling entirely disconnected from your momentum and purpose.

Dr. Priscilla Ngala, founder of The 10:10 Effect

Dr. Priscilla Ngala Founder, The 10:10 Effect

"I completely understand where you are, because I lived it. On paper, my mindset was sharp. Spiritually, I felt deeply aligned and connected. But physically? I was completely burnt out.

I found myself trapped in a vicious cycle of procrastination, unable to understand why my drive had vanished when my vision was so clear. It wasn't a lack of faith or focus — it was a dysregulated nervous system. That is why I created the 10:10 Effect: a way to bridge the gap between spiritual alignment and physical release, moving my body from a frozen state back into a state of living, breathing restoration." Dr. Priscilla Ngala — Founder, The 10:10 Effect

"Shift your mind. Reset your body. Restore your spirit. This is the 10:10 Effect™."

Introducing the 10:10 Effect Workshop

A Sanctuary for Nervous System Regulation

The 10:10 Effect is a deeply immersive experience designed for women who are ready to stop fighting their bodies and start healing them. Through the sacred power of Ruach Breathwork and targeted somatic release, we help you clear out the deep-seated stress holding you back.

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Regulate your nervous systemShift out of fight-or-flight and into deep, cellular safety.

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Break the procrastination cycleRelease the somatic "freeze" response so your energy flows naturally.

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Reconnect with divine alignmentClear the physical static so you can clearly hear your intuition again.

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Experience total renewalWalk away with a quiet mind, a relaxed body, and a fully restored spirit.

Choose Your Transformation Journey

Real Women. Real Breakthroughs.

Don't Just Take Our Word For It

Here is what happens when women finally address the somatic root of their pain.

Ellie — From Childhood Trauma to Business Breakthroughs

"Before the 10:10 Effect, I completely lacked confidence. I carried heavy, unprocessed childhood trauma that kept me playing small. Talking about it in therapy wasn't enough to clear it from my body. After doing the work, everything shifted — I finally moved forward and confidently secured massive business contracts for my new venture."

Linda — Reclaiming Life After Domestic Violence

"As a survivor of domestic violence, I felt completely trapped by my past. My body was still holding onto the terror and grief. Through the 10:10 Effect, I finally released the trauma trapped in my nervous system. Today, I have moved on, reclaimed my peace, and stepped into my new, beautiful chapter."

Choose How You Want to Meet

Healing Happens Where You Feel Safest

We use specialised eye masks and custom audio to create a deeply private oasis, no matter the setting.

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Home Visit

We bring the entire therapeutic setup to the absolute comfort and privacy of your living room.

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Agreed Venue

We can meet at a premium, peaceful holistic space selected just for you.

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Online

Experience the profound effects of a fully guided, immersive session from anywhere in the world.

Available for 1:1 deep dives or group circles — whether you need a private, highly personalized breakthrough or want to curate an intimate, powerful healing circle for a group of like-minded women, we accommodate your needs.

Before & After

Your Nervous System Transformation

Where You Are Now

Chronic fatigue, freeze & procrastination
Stress, anxiety & unshakable heaviness
Domestic violence or childhood trauma held in the body
Feeling unproductive and disconnected

Your Regulated Future

Restored energy & emotional flow
Divine alignment & a calm, clear mind
Trauma released, peace reclaimed
Productive, secure, and unstoppable

Coming Soon

The 10:10 Effect App

The power to regulate your nervous system is going mobile. We're building a digital sanctuary for guided Ruach Breathwork, daily alignment tracking, and somatic practices — right from your pocket.

Your Next Gentle Step

Understand. Connect. Begin.

Start with a quick nervous system check-in, book a private clarity call, or stay connected with Priscilla for practical guidance and encouragement.

The 10:10 Effect Quiz

What state is your nervous system in?

Receive a guided quiz that helps you recognize your current nervous system state and identify a supportive next step.

Take the Nervous System Quiz

Private 1:1

Book a clarity call

Choose a time to speak with Priscilla about where you are, what you need, and whether this work feels right for you.

View Available Times

Ready to give your body the exhale it deserves?

Your Spirit Is Ready.
Your Future Is Waiting.

It's time to let go of the heaviness and step into your 10:10 life. Select your format — 1:1 or group — and your preferred location: home visit, venue, or online.

Secure Your Spot & Start Healing